The conception of a baby, the pregnancy and the birth are some of the most sacred and unique moments of a Woman's life. To live these moments with mindfulness and equanimity, it is precious to feel well surrounded. With loving-kindness, empathy, positiveness and dedicated care, I am happy to accompany Mothers, Mothers-to-be and Couples in their journey. I welcome you in my little Kokoon Yoga studio, for perinatal private classes, designed to understand your needs and to provide you with the tools & technics most suitable for you.
Private classes are based on Hatha Yoga and are enriched by learnings from Dr Bernadette de Gasquet and B.K.S Iyengar.
Passionate about a feminine approach to Yoga & Ayurveda, I have specialized over the years on the following topics:
- Feminine Cycle
By sharing with you specific, but accessible, Yoga technics, you will learn a set of natural & therapeutic tools designed for you, that you can practice any time and any place that is convenient for you.
Each private class is like you, unique. However, they all follow a same protocol:
The first private class aims at understanding your needs, your expectations and motivations. Based on our first exchanges, I will already share with you a few postures, breathings and technics.
The following classes will be organized around a personalized yoga practice, designed specifically for you and your needs. We will also make a follow-up on your evolution and make adjustments, if necessary, on our therapeutic approach.
Your partner is welcome to join the private class, free of charge.
In order to adapt the tools & technics to your medical condition (if any), a strictly confidential medical questionnaire shall be completed during the first private class.
Private classes take place in my little yoga studio, situated in Belmont-sur-Lausanne. Once you have booked an appointment (see booking button below), a confirmation with all useful information (access, dress code, advice before a consultation, ...) will be shared with you per email. In the meanwhile, please, feel free to contact me for any question.